Well another weekend over and time to get a brand new training week started.

    Please remember that any exercise is better than no exercise at all, you get great results if you put in the effort and eat a sensible balanced diet.. SIMPLES!

    This week’s timetable is:-
    Monday 6pm-7pm Boxercise @ St Luke’s Neighbourhood Centre, Pallion **REPLACES 6:30PM METAFIT FOR THIS WEEK ONLY**
    Tuesday – Cancelled due to hall being unavailable
    Wednesday – Cancelled due to School being closed
    **Thursday 6pm & 7pm Metafit & 6:30pm Abs Blast @ St Andrew’s Methodist Church, Southwick
    Friday 9:45am Metafit @ Fulwell Methodist Church

    **Booking Required

    Give me a call on 07980007387 or drop me an inbox for further information.