• Metafit Southwick

    What is Metafit?

    The Metafit™ bodyweight training system aims to increase your metabolism, increase muscle mass, increase fitness levels and burn fat. 60 – 65% of your calories are burnt at rest, so to increase this calorie burn you must increase your RMR (resting metabolic rate).

    The workout will push your muscles to fatigue and elevate your heart rate so that you carry on burning calories for 24 hours after your workout.
    Move your body in every plane of motion, recruit largest muscle groups, use your core for stabilisation and anti-rotation and train for intensity not time.

    Metafit combines traditional bodyweight exercises with the latest interval and Tabata techniques to burn more calories in a short space of time.

    Trainers

    • Kevin Nicholson

    Benefits

    • Increased Metabolism
    • Preserve / Increase Muscle Mass
    • Increased Fitness
    • Burn Fat

    Pricing Plan

    • per session

      £ 3


    Address

    St Andrew’s Methodist Church
    Old Mill Road
    Southwick
    Sunderland
    SR5 5TP

    • St Andrew’s Methodist Church

      St Andrew’s Methodist Church

      Old Mill Road, Southwick, Sunderland, SR5 5TP

      Old Mill Road, Southwick, Sunderland, SR5 5TP

  • Metafit Fulwell

    What is Metafit?

    The Metafit™ bodyweight training system aims to increase your metabolism, increase muscle mass, increase fitness levels and burn fat. 60 – 65% of your calories are burnt at rest, so to increase this calorie burn you must increase your RMR (resting metabolic rate).

    The workout will push your muscles to fatigue and elevate your heart rate so that you carry on burning calories for 24 hours after your workout.
    Move your body in every plane of motion, recruit largest muscle groups, use your core for stabilisation and anti-rotation and train for intensity not time.

    Metafit combines traditional bodyweight exercises with the latest interval and Tabata techniques to burn more calories in a short space of time.

    Trainers

    • Kevin Nicholson

    Benefits

    • Increased Metabolism
    • Preserve / Increase Muscle Mass
    • Increased Fitness
    • Burn Fat

    Pricing Plan

    • per session

      £ 3


    Address

    Fulwell Methodist Church
    Dovedale Road
    Seaburn Dene
    Sunderland
    SR6 8LN